{"id":96,"date":"2017-09-20T13:54:25","date_gmt":"2017-09-20T13:54:25","guid":{"rendered":"https:\/\/medium.com\/@arthamoney\/is-your-home-making-you-sick-bf4ea5e478c0"},"modified":"2017-09-20T13:54:25","modified_gmt":"2017-09-20T13:54:25","slug":"is-your-home-making-you-sick","status":"publish","type":"post","link":"https:\/\/madrasrealty.com\/?p=96","title":{"rendered":"Is Your Home Making You Sick?"},"content":{"rendered":"<h4 class=\"wp-block-heading\">Did you know, Indoor Air\u2019s Deadlier than outdoors?\u200a\u2014\u200a\u201c17&nbsp;Research<\/h4><figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*qP6704cLYHxY65Z9ZrSrnw.jpeg\" alt=\"\"\/><\/figure><p class=\"wp-block-paragraph\">\u2026 Air pollution creates problems for everyone, but can be even more troublesome Inside our own homes. Comfort is more than just a temperature. One way to make your home more comfortable for your family is to reduce the amount of indoor air pollution within your home. Air pollution may make it harder to breathe, aggravate allergies, or add to our discomfort in other ways. Instead of reaching for another dose of allergy medicine, why not try to identify the sources of pollution &amp; begin to reduce or eliminate that pollution?<\/p><figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*1cD1DHxaIwF-erLGcZYhsQ.jpeg\" alt=\"\"\/><\/figure><p class=\"wp-block-paragraph\">Air pollution can exist in the form of particles, odors, gases, and living organisms. When most people think of air pollution, they envision heavily congested cities with thousands of smog-producing cars and coal-burning power plants. While industrialized metropolitan areas are often heavily polluted, the real danger could be closer to home.<\/p><p class=\"wp-block-paragraph\">Indoor air pollution is one of the top five environmental health risks, according to the Environmental Protection Agency (EPA). Studies show that indoor air is roughly two to five times more polluted than outside air. And to make matters worse, the average person spends 93% of their life Indoors. So, how can you improve the air quality In your home?<\/p><figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*8x9rGHwBrikLawDko7NIyA.png\" alt=\"\"\/><\/figure><p class=\"wp-block-paragraph\">Common chemicals found in homes include formaldehyde, fire-retardants and volatile chemicals that come from conventional cleaners. Most homes also contain lead dust, dust mites, radon, pollen, pet dander and pesticides all of which can make a person very sick in high doses. While some people are lucky enough to be relatively unaffected, others suffer from allergies, asthma and other Illnesses and ailments as the result of poor Indoor air quality.<\/p><p class=\"wp-block-paragraph\">If you or your family has been feeling under the weather lately and you are wondering if indoor air pollution is to blame, there are several steps you can take to improve your Indoor air quality and breathe easier. Here\u2019s few.<\/p><figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*CKckdznQwphGokufd3W0iw.jpeg\" alt=\"\"\/><\/figure><h4 class=\"wp-block-heading\">Use a Rug In Your Home\u2019s Entryway:<\/h4><p class=\"wp-block-paragraph\">An entryway rug will help catch some of the dirt and pesticides that enter on your feet and those of your house guests. Be sure to toss it in the wash every so often.<\/p><h4 class=\"wp-block-heading\">Leave Your Shoes by the&nbsp;Door<\/h4><p class=\"wp-block-paragraph\">Avoiding tracking dirt and pesticides throughout your house by leaving your shoes by pesticides throughout your house by leaving your shoes by the door. While a rug can catch some dirt, most of it will likely end up In your carpets and eventually In your air.<\/p><h4 class=\"wp-block-heading\">Dust, Sweep and Mop Frequently<\/h4><p class=\"wp-block-paragraph\">Dust, sweep and mop to remove dirt and pollutants from your arfaces. Use a microfiber rag, a vacuum with a HE PA fitter and a mop that sprays as you go so you remove the pollutants Instead of sprays as you go so you remove the pollutants Instead of Just pushing the around.<\/p><figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*TddeafieR_p2fpUu9mA0sw.jpeg\" alt=\"\"\/><\/figure><h4 class=\"wp-block-heading\">Charge Filters<\/h4><p class=\"wp-block-paragraph\">Air filters are great at removing allergens from your air, but only when they are relatively clean and free from clumps and clogs Knock the dirt off of them and into the trashcan frequently and replace them before they become totally worn out.<\/p><figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*dyWJnMc5IACAylBfpX_D1Q.jpeg\" alt=\"\"\/><\/figure><h4 class=\"wp-block-heading\">Fix Leaks Areas with water&nbsp;leaks<\/h4><p class=\"wp-block-paragraph\">make the perfect home for mold and other types of bacteria to grow. Fix leaks in your plumbing, roof or foundation immediately before the water has a chance to do any major damage.<\/p><h4 class=\"wp-block-heading\">Regulate Humidity&nbsp;Levels<\/h4><p class=\"wp-block-paragraph\">Use a humidifier and\/or dehumidifier to maintain a 40% to 50% relative humidity level inside your home. Relative humidity refers to the amount of water vapor in the air relative to what it can hold at its current temperature. If the relative humidity inside your home Is 100%, the air is completely saturated can no longer hold additional moisture vapor. If it\u2019s 50%, the air can hold 50% more water vapor, assuming the temperature remains the same. The problem with high humidity, however, is that it encourages mold. When the relative humidity level rises beyond 60%, mold spores will reproduce and spread. But when the humidity level is too low, airborne pollutants and particulate matter float around with greater ease. Keep your home\u2019s relative humidity between 40% and 50% to promote cleaner air.<\/p><figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*LaNu7KXESSSmoF8YNH4loA.jpeg\" alt=\"\"\/><\/figure><h4 class=\"wp-block-heading\">Use Drip&nbsp;Pans<\/h4><p class=\"wp-block-paragraph\">When the cold air coning from a window air conditioning unit meets the warm air surrounding It, condensation can form on the unit. Use a drip pan to catch this condensation and dispose of it regularly so It doesn\u2019t pool and grow bacteria.<\/p><h4 class=\"wp-block-heading\">Use Exhaust&nbsp;Fans<\/h4><p class=\"wp-block-paragraph\">Standing water caused by leaks is not the only place where mold thrives mold loves any warm humid climate. Use exhaust fans in the kitchen when cooking and in the bathroom when showering to avoid any excess and in the bathroom when showering to avoid any excess humidity.<\/p><h4 class=\"wp-block-heading\">Air-Filtering Plants<\/h4><p class=\"wp-block-paragraph\">Houseplants aren\u2019t used strictly for aesthetic purposes they promote cleaner air by filtering dust, towns and impurities In the late 19805, the National Aeronautics and Space Administration (NASA) teamed up with the Associated Landscape Contractors of America (ALCA) to investigate new methods for improving air quality in space stations. According to the study, some of the best air-filtering plants include: Dwarf date palm, Boston fern, Peace lily, Spider plant, English ivy, Weeping fig, Aloe vera, Areca palm, Draceana, Rubber fig. NASA and the ALCA concluded their study by recommending a-least one air-filtering plant for every too square feet of space in a home or office. If you have a 1000-square-foot home, for instance, you should keep at least 10 houseplants.<\/p><h4 class=\"wp-block-heading\">Vent Fireplaces to the&nbsp;Outside<\/h4><p class=\"wp-block-paragraph\">If your fireplace is not properly vented to the outside or if the vent is partially properly vented to the outside or if the vent is partially or completely blocked, the smoke will have no place to go but inside your house.<\/p><h4 class=\"wp-block-heading\">Do Not Smoke in Your&nbsp;House<\/h4><p class=\"wp-block-paragraph\">When you smoke in your house you release hundreds of harmful chemicals into your air, inclucing hydrogen cyanide, ammonia, arsenic and formaldehyde. Quit smoking altogether or at least go outside.<\/p><figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*UtVyJjYLHbHDKPlPsx3SNA.jpeg\" alt=\"\"\/><\/figure><h4 class=\"wp-block-heading\">Install a Carbon Monoxide&nbsp;Detector<\/h4><p class=\"wp-block-paragraph\">Carbon monoxide is a colorless, odorless and tasteless gas that Is potentially fatal to people and animals. Keep It out of your home by fatal to people and animals. Keep It out of your home by keeping all of your fuel-burning devices in good working condition and using them according to the manufacturer\u2019s instructions. A good carbon monoxide detector will alert you right away if there is a problem.<\/p><h4 class=\"wp-block-heading\">Avoid Scented Candles and Air Fresheners<\/h4><p class=\"wp-block-paragraph\">Just because they smell nice doesn\u2019t necessarily mean scented candles and air fresheners are safe to use. According to a study conducted by researchers at the University of Washington, Seattle, scented products such as these create a cocktail of toxic chemicals. After testing 25 scented products, researchers were shocked to discover that all 25 emitted one to eight toxic chemicals, and roughly half emitted at least one cancer-causing pollutant. Scented candles, perhaps, are the worst offenders for indoor air pollution.<\/p><figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*nSc_LQtSFtOjVUgwo76BJQ.jpeg\" alt=\"\"\/><\/figure><h4 class=\"wp-block-heading\">Test for&nbsp;Radon<\/h4><p class=\"wp-block-paragraph\">Radon is another colorless, odorless and harmful gas that can be found In your home. Produced In the soil, It enters your home through cracks In your the soil, It enters your home through cracks In your foundation, and It can be found In granite counter tops as well.<\/p><figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*EE5XKO76QD6N3V-0xaFyhA.jpeg\" alt=\"\"\/><\/figure><h4 class=\"wp-block-heading\">Choose Air Friendly&nbsp;Products<\/h4><p class=\"wp-block-paragraph\">Many paints and household cleaners contain a harmful mix of chemicals that stays in cleaners contain a harmful mix of chemicals that stays in your air long after you use the products. Avoid these chemicals by buying low-VOC paints and natural, fragrance-free cleaners.<\/p><h4 class=\"wp-block-heading\">Bring Plants&nbsp;In<\/h4><p class=\"wp-block-paragraph\">Plants act as natural air fresheners without all the harmful chemicals of traditional store-bought cleaners Make sure you the plants you buy are non-toxic if you have small children and pets in your home.<\/p><h4 class=\"wp-block-heading\">Get Rid of Bugs Naturally<\/h4><p class=\"wp-block-paragraph\">Avoid using harmful bug sprays by taking preventative measures before bugs arrive Clean up all food messes and spills Immediately and do not leave warm, wet areas for bugs and bacteria to thrive If bugs do invade your home, banish them with all natural solutions such as corn starch for ants or fruit traps for fruit flies.<\/p><h4 class=\"wp-block-heading\">Open Your&nbsp;Windows<\/h4><p class=\"wp-block-paragraph\">Open your windows periodically as the weather allows to let any chemicals and smells in your home dissipate and to allow rice, fresh air to come in. Providing a safe home for your family involves more than just adding security features The air you breathe inside your home may contain chemicals and other pollutants that Increase various health risks. Whether you have preexisting health conditions or are generally healthy, It Is Important health conditions or are generally healthy, It Is Important to maintain good Indoor air quality for the benefit of your entire household.<\/p><figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*PwTE-copHlYyzaBi7s4cWg.jpeg\" alt=\"\"\/><\/figure><p class=\"wp-block-paragraph\">When you come down with a cold or the flu, you retreat to the comfort of your own home to recuperate. But what If your home Is making you sick? Indoor air pollution Is not just a cause for concern in turban houses facing busy highways. The air in your home could be contaminated with several pollutants, each capable of causing serious health effects.<\/p><p class=\"wp-block-paragraph\">Think of all the pollution you create on a daily basis the exhaust from your car, the smoke from your fireplace, and the chemicals from your garden\u2019s pesticides. Now picture all of those pollutants concentrated into one small space\u200a\u2014\u200athe air inside your home. The air you breathe space\u200a\u2014\u200athe air inside your home. The air you breathe indoors might be contaminated with dangerous gases and particles that have an adverse effect on your health.<\/p><figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*9I_wHZpC7iBJIlPf6djySg.jpeg\" alt=\"\"\/><\/figure><h4 class=\"wp-block-heading\">Where does Indoor air pollution come&nbsp;from?<\/h4><p class=\"wp-block-paragraph\">Indoor air pollution comes from many sources, from your new carpeting to your burning cigarette. Fireplaces can release carbon monoxide and nitrogen dioxide Into the air, as can cigarettes and cigars. Building Into the air, as can cigarettes and cigars. Building materials\u200a\u2014\u200alike the medium density fiberboard on your kitchen cabinets and the particle board on your home\u2019s sub-flooring\u200a\u2014\u200aemit formaldehyde into the air of your home. This chemical Is also present In paints, glues, This chemical is also present In paints, glues, permanent-press clothing, and draperies.<\/p><figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*PQRseAF2szJ_8BjK89GpMw.jpeg\" alt=\"\"\/><\/figure><p class=\"wp-block-paragraph\"><strong>Old lead-based paint releases<\/strong> small lead particles and lead-tainted dust into the air when it crumbles on the surface of your home\u2019s walls and floors insecticides and disinfectants-whether in spray, liquid, or powder form\u200a\u2014\u200acontain toxic chemicals designed to kill insects and microbes; many of these chemicals have a negative effect on humans, as well.<\/p><figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*nGBbud6LGfasXdk5tkUScQ.jpeg\" alt=\"\"\/><\/figure><p class=\"wp-block-paragraph\">Radon, a natural radioactive gas, also microbes; many of these chemicals have a negative effect on humans, as well. Radon, a natural radioactive gas, also humans, as well. A natural radioactive gas, also has a harmful effect on humans it is a leading cause of lung cancer in nonsmokers. Asbestos, a mineral fiber, can also cause lung cancer. A common insulation material in older homes, asbestos releases microscopic fibers into the air when disturbed. Many common household products-including paints, glues, permanent markers, and cleaning supplies- contain <strong>volatile organic compounds (VOCs)<\/strong>, chemicals that are potentially toxic to humans. And biological pollutants\u200a\u2014\u200alike mold, mildew, pet dander, and household dust\u200a\u2014\u200acan cause allergies for all family members living within a home\u2019s four walls living within a home\u2019s four walls<\/p><figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*Sc-aOLPXbJKI8Z7pf3yepg.jpeg\" alt=\"\"\/><\/figure><h4 class=\"wp-block-heading\">The level of indoor pollution varies from home to&nbsp;home.<\/h4><p class=\"wp-block-paragraph\">Building materials give off less pollution with age; an older home typically has lower levels of air pollution than a newer one. Yet new homes are asbestos-free, while older homes may have asbestos hidden behind walls and under floors. Poor ventilation, high indoor temperatures, and high humidity levels further increase indoor air pollution. An old house facing a busy street can have low levels of Indoor pollution, while a new home In the country might have a high concentration of pollutants spoiling the indoor air.<\/p><h4 class=\"wp-block-heading\">What are the health effects of indoor air pollution?<\/h4><p class=\"wp-block-paragraph\">Just as indoor pollution levels vary, so do the health effects that indoor pollution causes. Sometimes symptoms we immediate; other times, an illness only shows itself years after the initial exposure. The immediate effects of indoor pollution are usually short-lived and treatable.<\/p><p class=\"wp-block-paragraph\">Depending on the type of pollutant In your home, you may experience irritation of your eyes, nose, or throat; headaches dizziness; and fatigue. For these types of symptoms, the cure is simple\u200a\u2014\u200aremove the source of the pollution. If the weather allows, open all of the windows In your home to allow for proper air ciculation. Properly dispose of all paint cans and chemical cleaners. Give your home a thorough top-to-bottom cleaning. making sure you clear all dust from the corners and all mildew from the bathrooms. Make sure your fireplace is in good working order, and avoid using insecticides and disinfectants indoors.<\/p><figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*WbLFKBXd43suBuLAITj0QQ.jpeg\" alt=\"\"\/><\/figure><p class=\"wp-block-paragraph\">Sometimes indoor air pollution leads to more serious conditions; respiratory disease, heart disease, and cancer we all linked to indoor pollution. Radon and asbestos can both cause lung cancer, while VOCs can damage a person\u2019s liver, kidneys, and central nervous system. Formaldehyde released from your kitchen cabinets and sub-floor can cause cancer. Exposure to low levels of indoor pollution should cancer. Exposure to low levels of indoor pollution should be mfe, yet scientists cannot seem to agree on an acceptable lower limit for indoor air pollution. To protect your health and the health of your family, keep the air in your home as dean as possible. Have your home air in your home as dean as possible. Have your home inspected for radon. Before starting any construction, make sire your home\u2019s Interior Is clear of asbestos. And whenever possible, use low-VOC paints and cleaners.<\/p><figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*UFkG-SoeQo4j9z4DFDiJOg.jpeg\" alt=\"\"\/><\/figure><h4 class=\"wp-block-heading\">Volatile Organic Compounds<\/h4><p class=\"wp-block-paragraph\">VOCs are chemicals found in an assortment of family items and building materials. Regular items containing VOCs and building materials. Normal items containing VOCs incorporate pesticides, paints, cleaning supplies, covers, varnishes and dry-cleaned attire. These chemicals vanish into the air and aggravate the throat, nose and eyes. High focuses may cause migraines and sickness.<\/p><p class=\"wp-block-paragraph\">After some time, you may harm your focal sensory system, kidneys or liver. VOCs have been known to cause certain sorts of tumor. To enhance your indoor air quality, read all marks painstakingly on family unit items and hold fast to their notices. Pick natural choices at whatever point conceivable as these items don\u2019t depend so intensely on synthetic these items don\u2019t depend so vigorously on compound fixings. Open ventilation can likewise lessen the centralization of VOCs by getting natural air from the outside.<\/p><h4 class=\"wp-block-heading\"><strong>Indoor Air Quality Solutions<\/strong><\/h4><p class=\"wp-block-paragraph\">A standout amongst the most functional approaches to Improve your indoor air quality Isto stay aware of family unit cleaning. Tidy and vacuum all the time to dispense with clean and different particulates. Wash your materials week after week in heated water to diminish allergens. You can enhance the ventilation In your home by opening windows and entryways amid pleasant climate. Running you aeration and cooling system with the vent open acquires outside air. Turn on restroom and kitchen fumes fans at whatever point you are working with substance items or working gas consuming.<\/p><p class=\"wp-block-paragraph\">Your stickiness levels can affect the measure of poisons inside The EPA suggests setting your mugginess in the vicinity of 30 and 50 percent. You can Increase this level with a vaporizer or humidifier. In the mid year, mugginess is for the most part higher, yet you can diminish It by opening windows or utilizing your ventilation system.<\/p><h4 class=\"wp-block-heading\">Keep up with HVAC maintenance<\/h4><p class=\"wp-block-paragraph\">By changing your channels frequently and planning routine checkup&amp; Dust and poisons have a tendency to amass inside duds, however an expert specialist can clean your framework to enhance the indoor air quality. Put resources into air purifiers if your toxin levels are particularly high. Makers offer various choices from single-room units to entire house arrangements Maintaining a senior member indoor condition is not troublesome in the event that you are aware of your activities and stay aware of routine counteractive action. With great indoor air quality, you and your family can appreciate outside air and a more beneficial way of life.<\/p><figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*mVAsrXTGKUis4xyM_dB61Q.jpeg\" alt=\"\"\/><\/figure><p class=\"wp-block-paragraph\">.<\/p>","protected":false},"excerpt":{"rendered":"<p>Did you know, Indoor Air\u2019s Deadlier than outdoors?\u200a\u2014\u200a\u201c17&nbsp;Research \u2026 Air pollution creates problems for everyone, but can be even more troublesome Inside our own homes. Comfort is more than just a temperature. One way to make your home more comfortable for your family is to reduce the amount of indoor air pollution within your home. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-96","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Is Your Home Making You Sick? &#8212; OpenRealty<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/madrasrealty.com\/?p=96\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is Your Home Making You Sick? &#8212; OpenRealty\" \/>\n<meta property=\"og:description\" content=\"Did you know, Indoor Air\u2019s Deadlier than outdoors?\u200a\u2014\u200a\u201c17&nbsp;Research \u2026 Air pollution creates problems for everyone, but can be even more troublesome Inside our own homes. Comfort is more than just a temperature. One way to make your home more comfortable for your family is to reduce the amount of indoor air pollution within your home. 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Comfort is more than just a temperature. One way to make your home more comfortable for your family is to reduce the amount of indoor air pollution within your home. 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